What is Solution Focused Hypnotherapy (SFH)?

Solution Focused Hypnotherapy (SFH) is unique in its approach to bring out the best in you. As the name implies, SFH focuses on the Solutions and not on those problems that are holding you back. The most amazing benefit of this approach is that you don’t need to go through the negative emotions of having to explain your ‘problem’ many times over.  

SFH is a phenomenally powerful psycho-therapeutic tool for helping with stress, anxiety and depression.  

SFH extensively uses the advancements & outcomes in cutting-edge neuroscience research and hypnotic trance (relaxation) to bring about permanent, positive changes in relatively short span of time. As you continue to progressively make improvements after each session, you break the cycle of negative thought & behavior patterns and anxieties and you start taking back control of your life.

What is hypnotic trance and how does it work?

Hypnotic trance is a heightened state of awareness and focus while the conscious mind is in a non-interference mode. It is usually a period of deep relaxation and high receptivity. We go into trance state several times during the day and it is quite a natural phenomenon. For example, when you are driving a car, you are on a sort of auto pilot and you reach your destination safely without being consciously aware of everything that happened during the drive. During hypnotic trance state, you will have direct access to the subconscious mind and negative/unwanted patterns of past behavior could be reframed into positive ones that will create a new pathway for you.   

Is Hypnotherapy safe?

Yes. Hypnotherapy is absolutely safe! The hypnotic trance is a natural process that we experience several times during the day. The suggestions during this deep state of relaxation are the ones that will benefit you and the therapist can never give a suggestion that you don’t agree with.  

Will Hypnotherapy work for me?

Yes, as long as you have the desire to make changes! It is in fact a prerequisite that you have the desire. The therapist can never make the therapy work for you if you don’t want it to. If you have the desire to change, even if you don’t know how the change is going to happen and how it will look like, you can reap the phenomenal benefits of hypnotherapy.  

Will I lose control during hypnotherapy?

Absolutely not! On the contrary, you will have heightened state of awareness and you are in total control. Nobody can make you do anything that you don’t want to do.

Is Clinical Hypnotherapy same as stage hypnosis where people do funny things on stage? 

NO! Clinical Hypnotherapy is a neuroscience based therapy where you are in a very relaxed state. It is a medical fact that our mind works best when it is relaxed. Clinical Hypnotherapy makes use of this relaxed state of the mind to bring about positive and permanent changes in your life.

Can the therapy sessions be done online?

Absolutely! Online Clinical Hypnotherapy sessions are equally as effective as face-to-face sessions. You can remain in the comfort of your home, wherever you are in the world, and reap the benefits of Clinical Hypnotherapy. 

 What facilities do I need for online therapy sessions?

A quiet place where you will be undisturbed for the entire length of the session
Stable high speed internet connection (preferably 30+MBPS speed) preferably plugged in with a LAN cable for connection reliability
A laptop/desktop computer so that you don't have to hold your mobile phone and focus on a small screen
A good quality headset and mic
A comfortable reclining chair or a couch to lie down 
Do I need to have any special program/application installed on my laptop/desktop?
'Zoom' offers the most stable platform for online sessions and it will be helpful to install 'Zoom' application on your desktop/laptop. In case of using a mobile phone, Zoom app is easily downloadable from your playstore. You will receive a link via email for each session and you need to click the link and connect to the sessions.
Can Hypnotherapy guarantee me results?

Hypnotherapy is recognized as one of the most effective complementary therapies, including by the medical profession. There is enough scientific evidence to validate that hypnotherapy does improve the quality of results and most individual will see positive changes after a few sessions. Results will vary from individual to individual. It is incorrect to claim a guarantee of results as with everything else in life. It is important to understand that hypnotherapy is not a ‘magic wand’.